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so close to finally getting out of the hundreds. wow. Its finally getting exciting. I have a vivid memory of being 100 when i was in weight gain. Bring on the next 10kg loss. life is already feeling better.😊
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100 kg
지금까지 감소한: 25 kg.
남은양: 28 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 03월 31일:
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1221 kcal
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지방: 71.96g | 단백질: 116.21g | 탄수화물: 27.98g.
아침 식사: Weight Watchers Bacon, The Complete Dairy Lite High Protein Milk, Poached Egg. 점심 식사: Aldi Avocado, Portview Tuna Tomato & Onion. 저녁 식사: Cooked Spinach (from Fresh, Fat Not Added in Cooking), Mushrooms, Minced Veal, Minced Pork. 간식/기타: Pistachio Nuts, Smiley Fritz, Yumi's Olive Dip, Portview Tuna Chunks in Springwater, The Complete Dairy Lite High Protein Milk, Dry Roasted Salted Almonds, Milk, Well Naturally Sugar Free Dark Chocolate Mint Crisp. 더보기
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주 0.9 kg 감소하기
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