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Okay....back from Lynchburg....can DO this thang! Didn't gain TOO terribly much while there.....enough to recover from! Hope to be 170 by end of April, and 150 lbs. by my birthday.....THAT would be cool. Then 130 by end of June? THAT would be sumpin!
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86.2 kg
지금까지 감소한: 6.4 kg.
남은양: 18.1 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2016년 03월 30일:
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565 kcal
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지방: 12.00g | 단백질: 17.00g | 탄수화물: 107.80g.
아침 식사: Sugar, Lipton Black Tea Bags, Quaker Real Medleys Multigrain Cereal - Peach Apple Walnut, Dole Mandarin Oranges No Sugar Added. 저녁 식사: Kellogg's Special K Protein Shake - Strawberry. 더보기
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주 0.4 kg 감소하기
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