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Doing good once this cold is over with i'm going to start walking. my 5 year old daughter wants me to sign up for a 5k that is in june so I've got to get on the ball
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150.2 kg
지금까지 감소한: 7.9 kg.
남은양: 55.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 03월 30일:
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1012 kcal
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지방: 71.41g | 단백질: 68.82g | 탄수화물: 23.26g.
아침 식사: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. 점심 식사: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Southern Home Chicken Salad. 저녁 식사: Hidden Valley Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Cracker Barrel Old Country Store Hamburger Steak. 더보기
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주 5.7 kg 감소하기
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