2016년 03월 29일의 체중기록 (저널항목 아님)
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68.1 kg
지금까지 감소한: 2.0 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2016년 03월 29일:
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2469 kcal
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지방: 88.28g | 단백질: 127.94g | 탄수화물: 319.35g.
아침 식사: The Ginger People Crystallized Ginger, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Bananas, Dried Seaweed, Source Naturals Psyllium Husk Powder, Kallo Nutritional Yeast Flakes, Pure Hawaiian Spirulina, Cinnamon, Red or Cayenne Pepper, Dried Pumpkin and Squash Seed Kernels, Nature Made Magnesium Citrate, Bob's Red Mill Organic Quick Cooking Steel Cut Oats, Water, Blueberries, Tru Roots Sprouted Green Lentil Beans, truRoots Germinated Brown Rice, truRoots Sprouted Mung Beans. 점심 식사: Fennel Seed, Spectrum Organic Virgin Coconut Oil, Cooked Salmon, Zucchini, Mushrooms, Celery, Garlic. 저녁 식사: Tart is Smart Tart Cherry Juice Concentrate, 28g, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Black Pepper, Nature Made Magnesium Citrate, Turmeric (Ground), Kroger Eggs (Large), kirkland fruit & nut kirkland mix (2.5oz 71g). 간식/기타: Clif Bar Builders 20G Protein Bar, Roasted Salted Cashew Nuts, Cypress Grove Chevre Humboldt Fog, Honeycrisp Apples. 더보기
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주 3.2 kg 감소하기
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