ny_shelly님의 저널, 2016년 03월 29일

Well, no I am not eating a bunch of stuff but as Atkins says "one cheat is the kiss of death on this plan". So last Friday I ate a bunch of crap at the hockey game and now I am retaining water.

So it's ok...I am trying harder to keep it to the 25g per day and keep my sugar low.

I am concentrating on water intake and carbs.

146.5 kg 지금까지 감소한: 5.0 kg. 남은양: 7.7 kg. 다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2016년 03월 29일:

1328 kcal

지방: 79.24g | 단백질: 134.12g | 탄수화물: 22.42g. 아침 식사: McDonald's Sausage Patty, McDonald's Scrambled Eggs. 점심 식사: Boston Market 1/4 White Rotisserie Chicken (no Skin). 저녁 식사: Boston Market Caesar Side Salad without Dressing, Ken's Steak House Italian Dressing and Marinade, Boston Market Market Chopped Side Salad without Dressing. 간식/기타: Macadamia Nuts, Ocean Spray Diet Cranberry Spray Juice. 더보기

주 6.3 kg 증가하기

8명이 응원합니다 응원하기

Ok shellly read most of all your post and i see you are new here...don't try to be an expert at first....but each day start to improve a little here and a little there with your numbers as you gain knowledge... you are my buddy now and pround to have you. Another person that could be a great benefit to you is Philmck....both him and his brother are on the Fatsecret site. they have lost a tremendous amount of weight and I copied phil's success and was also successful....try to contact him. That is the best advice i can give you.

2016년 03월 29일 작성이: fred4win


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