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I have been away from FS for a while but during my absence I had an awesome spring and summer keeping fit by riding my bicycle. I have found a new passion and just absolutely love to ride! I completed my first back roads metric century ride(65 miles) and now I am looking forward to doing a full century next year! I belong to two riding clubs and have started to lead rides. Fall is here, winter close behind and the holiday baking will begin.... so I need keep track of what goes into the mouth.
Nov 3, 2010 I weighed 174.4
Nov 2, 2011 I now weigh 172.2
I am thinking that is not too bad since I know that I have much more muscle now than I did a year ago before I started cycling. I also feel a lot stronger and healthier today!! However, more work needs to be done so lets see how many pounds I can take off this winter :)
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78.1 kg
지금까지 감소한: 3.5 kg.
남은양: 12.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 11월 2일:
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1404 kcal
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지방: 56.93g | 단백질: 75.43g | 탄수화물: 144.56g.
아침 식사: NJoy coffee creamer, Coffee. 점심 식사: Fried Egg, Hormel Fully Cooked Bacon, Real Mayonnaise, torta roll. 저녁 식사: cream chicken soup, thousand island, Sauerkraut , bread italian, turkey. 간식/기타: baby carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). 더보기
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2665 kcal
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운동:
스탠딩 - 2 시간, 휴식 - 3 시간 30 분, 책상 업무 - 8 시간, 숙면 - 8 시간, 운전 - 30 분, 가사 - 2 시간. 더보기
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주 0.2 kg 증가하기
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