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Okay, first up week in a couple of weeks. Truth be told, kind of expected it. Normally I give myself a cheat day (e.g. no exercise and eat whatever) but I felt like I had more cheat days than good days this past week. So all things considered, I have to be very grateful that the damage to my diet journey is minimal. If anything, up 0.3 lb is negligible and most likely within the window of error. Life gave me a mulligan this week, now back to the exercise and diet.
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88.3 kg
지금까지 감소한: 3.8 kg.
남은양: 4.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 03월 28일:
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1321 kcal
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지방: 25.12g | 단백질: 97.29g | 탄수화물: 173.01g.
아침 식사: Clif Bar Builder's Bar - Chocolate, Green Tea, Coffee (Brewed From Grounds). 점심 식사: Tyson Foods Boneless Skinless Chicken Breasts, Kikkoman Teriyaki Sauce, White Rice (Long-Grain, Cooked), Cooked Cauliflower (Fat Not Added in Cooking). 저녁 식사: Haioreum Premium Roasted Seaweed, Arctic Shores Imitation Crab Meat, Souper Salad Green Bell Peppers, White Rice. 간식/기타: Regular Coffee. 더보기
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2564 kcal
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운동:
달리기 - 10km/h - 20 분, 웨이트 트레이닝 (적당한 무게) - 15 분, 휴식 - 17 시간 25 분, 숙면 - 6 시간. 더보기
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주 0.1 kg 증가하기
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