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I did it! I made it below the 160 mark. It was a small loss but considering what I ate this weekend I'll take it. This will be a hard week for me. My mom and brother are coming for a visit so there will be eating out and drinking (not much I hope). But for now I'm going to enjoy this loss and stay positive!
Stay strong everyone!
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72.4 kg
지금까지 감소한: 3.4 kg.
남은양: 4.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 03월 28일:
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1439 kcal
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지방: 60.41g | 단백질: 77.65g | 탄수화물: 137.70g.
아침 식사: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Stater Bros. Fat Free Milk, Coffee (Brewed From Grounds). 점심 식사: Atkins Dark Chocolate Royale Shake, Philadelphia Original Cream Cheese, Celery. 저녁 식사: Milk (Nonfat), Jennie-O Lean Smoked Turkey Sausage, Kraft Macaroni & Cheese as Packaged. 간식/기타: Kahlua Kahlua, Baileys Original Irish Cream, Kirkland Signature Mixed Nuts. 더보기
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2235 kcal
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운동:
앉아있기 - 4 시간, 책상 업무 - 8 시간, 운전 - 1 시간, 휴식 - 3 시간, 숙면 - 8 시간. 더보기
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주 0.3 kg 감소하기
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