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There is good and bad to report this morning.
The good is that I am once again steadily losing weight now that my bloating is subsiding.
The bad news is that my blood sugars have dipped to 65 mg/dL while fasting, which is the lowest yet. I went from high blood sugar to low very quickly. I feel like in June my metformin will be reduced to one pill a day instead of two to control my sugar, or, I will be put on another medication entirely. That being said, so much for my plan of having a day with low sugars.
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113.9 kg
지금까지 감소한: 17.7 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 03월 28일:
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1319 kcal
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지방: 57.29g | 단백질: 58.16g | 탄수화물: 139.07g.
아침 식사: Smucker's Sugar Free Strawberry Jam, Skippy Creamy Peanut Butter, Nature's Harvest 100% Stone Ground Whole Wheat Bread. 점심 식사: Kraft Mozzarella with A Touch of Philadelphia, Hormel Chili with Beans. 저녁 식사: Bannock, Egg Salad, Betty Crocker Loaded Casserole Potatoes. 간식/기타: Blue Bunny Sweet Freedom Ice Cream Sandwich, Wonderful Roasted & Salted Pistachios in Shells, Old Wisconsin Turkey Sausage Snack Sticks (14g). 더보기
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주 3.2 kg 감소하기
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