billtech66님의 저널, 2016년 03월 27일

Pretty good day;
over 7 hours good sleep. awake at 4:18am, up at 4:19am :)
&
3/27/16 4:49am Sunday @24 hour fitness
Roc-it Seated dip #12, 209Lb.
20 reps (4+ 4:52am
12reps (5- 4:54am
Lifeline bicep curl 110#
14 reps (4- 4:56am
9reps, (5 5:01am.
Talked w/Dave,
&@ 120Lb:
8reps (5 5:19am.
Lifelines tricep ext 95Lb.
20reps (4+ 5:23am
&@ 5:25am @ 110#:
13 (5- 5:25am.
Rocit Leg Curl #10 183#
16 reps (5- 5:28am;
&@12, 199#:
7.6 reps (5 5:32 am
Rocit chest press #11, 205#
6 reps (5, 5:34a,
(New)Assisted dip/chin
#4 24Lb
12 reps 5 5:37am wide pullups
Lifefitness leg ext 160#
16 (4+ 5:40am
14 reps (4 5:44am
&@175#
14 reps (5 5:47am had to focus!
Rocit leg curl #9 167Lb
20 reps (5-, 5:53am.
Lifelines Seated row 160#
top bars supinated
6 reps {5 5:55am
Rocit lat pull-down #12 167#
13 reps (5, 5:58 am, &
@ #14 189#
2.4 reps (5+ 6:02am
Stretch. Done 6:06am

went shopping:

looked up online how to boil eggs so they can be peeled AND not overcooked;
boiled 12 eggs, ADDING vinegar to the water; peeled 3, one of them didn't peel good. They were cooked perfectly otherwise, no green yokes. :)
Cooked up salmon filet's, vac sealed most of them. (Cut into service size: 10pc, ate one).

I think I got my PC working! :)
played Guild Wars 2 to test the video card, but couldn't find a zerg fight (previously was crashing when too much activity, too many pixels to map.)
[7:30pm looks like PC is okay, found some zergs in GW2, no crashing.]

This is my Easter holiday :) a VERY good day. :)

68.7 kg 지금까지 감소한: 1.5 kg.    남은양: 0 kg.    다이어트 실행도: 100%.

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2460 kcal

지방: 98.40g | 단백질: 138.54g | 탄수화물: 289.12g.   아침 식사: Dried Seaweed, Great Value Cajun Trail Mix, Clif Bar Builders 20G Protein Bar, Source Naturals Psyllium Husk Powder, Red or Cayenne Pepper, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Bananas, Kashi GOLEAN Crunch! Honey Almond Flax, Nature Made Magnesium Citrate, Pure Hawaiian Spirulina, Kallo Nutritional Yeast Flakes, Cinnamon, Water. 점심 식사: Apples, Sweet Onions, Cooked Salmon, Egg. 저녁 식사: Tart is Smart Tart Cherry Juice Concentrate, 28g, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Black Pepper, Nature Made Magnesium Citrate, Turmeric (Ground), Egg, Dynasty Thai Hot Chili Mayonnaise. 간식/기타: Great Value Cajun Trail Mix, Roasted Salted Cashew Nuts. 더보기