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Before Nov 1st 2500 calorie intake - starting Nov 1st 2250 calorie intake
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199.6 kg
지금까지 감소한: 20.4 kg.
남은양: 63.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 11월 1일:
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2134 kcal
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지방: 63.50g | 단백질: 74.60g | 탄수화물: 330.74g.
아침 식사: Milky Way Candy Bar, 100% Pure Orange Juice, Baked Apple Crisp Cereal Bars, Lemonade Drink Mix, 5-Hour Energy Drink. 점심 식사: Cafe Steamers General Tso's Spicy Chicken, Hard Whole Wheat Pretzels, Lemonade Drink Mix, Cheesecake Snacks. 저녁 식사: Sweet Gherkin Pickles, Mayonnaise, Tuna in Water (Canned), Lemonade Drink Mix, Cheddar Cheese, Dry Roasted Sunflower Kernels, Taystee Healthy Choice 7 Grain. 간식/기타: Baby Carrots, Temptations - Double Chocolate Pie, Fiber One Chewy Bars - Oats & Chocolate. 더보기
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안정된 체중
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