|
Enough of this gaining weight trend! Still below my goal, and my measurements aren't bad, but I don't like feeling flabby.
I'm still having issues with my neck from my car accident 4 months ago. It interferes with so much! Finally got x-rays, which showed worsening arthritis at a couple levels, and a flattening from the ligament strain. I keep going, Zumba, physical therapy exercises, and housework, baking and cooking. Not as much of the last three, since they really aggravate things.
I'm making adaptions where I'm able.
Enjoying the beautiful spring weather here; it's even supposed to be in the 70's this coming week. :)
|
58.2 kg
지금까지 감소한: 33.4 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2016년 03월 26일:
|
2618 kcal
|
지방: 92.13g | 단백질: 87.47g | 탄수화물: 380.88g.
아침 식사: Bob's Red Mill Unsweetened Flaked Coconut, So Delicious Coconut Milk Unsweetened, A Taste of Thai Coconut Milk (Regular), Strawberries, Beachbody Shakeology - Chocolate, Water, MEDAGLIA D'ORO MEDAGLIA D'ORO INST COF, Baby Spinach. 점심 식사: Oroweat Whole Grains 100% Whole Wheat English Muffin, Eating Right Peeled Baby-cut Carrots, Eliot's Adult Nut Butters Harissa Cashew Butter. 저녁 식사: Trader Joe's Moroccan Olive Pugliese, Egg, Fresh Express Baby Spinach, Kirkland Signature Cooked Salad Shrimp, Trader Joe's Hass Avocado. 간식/기타: See's see's dark chocolate butter egg, See's See's Peppermints Cream covered in milk or dark chocolate, Trader Joe's Chile Spiced Mango, Newman's Own Organics High Protein Pretzels, Beachbody Shakeology - Chocolate, Strawberries, Guittard Extra Dark Chocolate Chips, Cashew Coconut Snack Bars, Starbucks Nonfat Iced Latte (Venti). 더보기
|
|
1788 kcal
|
운동:
TV 시청 - 4 시간, 앉아있기 - 1 시간, 샤워 - 10 분, 설거지 - 10 분, 서있기 - 35 분, 숙면 - 8 시간, 휴식 - 10 시간 5 분. 더보기
|
주 0.5 kg 증가하기
|