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Well I'm still on the loss. Was dealing with more boughts of hunger so I upped my magnesium. My jug is making it very easy to get my water in for the day. My husand is doing this right along with me. He has dropped in the same amount of time 25 lbs I am told thats normal on this plan for the men to drop faster then we do. Booooooo thats just not fair. As this plan is called pounds & Inches and its for a reason. Some days you will see pounds lost on the scale, other days you'll see it on the tape measure, either way everyday you will see improvement. Thats a win!
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70.9 kg
지금까지 감소한: 4.9 kg.
남은양: 11.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 03월 26일:
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657 kcal
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지방: 32.34g | 단백질: 46.02g | 탄수화물: 45.38g.
아침 식사: Madhava Coconut Sugar, Carnation Evaporated Milk, Coffee. 점심 식사: French's Classic Yellow Mustard, Best Foods Real Mayonnaise, Cauliflower, Skinless Chicken Breast. 저녁 식사: Egg White, Boiled Egg. 간식/기타: Jiffy Creamy Peanut Butter, Reese's Miniature Peanut Butter Cups, Grissini Traditional Breadsticks. 더보기
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주 0.5 kg 감소하기
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