|
Did better yesterday. Lots of water and celery. A good work out. Have a ways to go. But, I'll get there.
|
63.9 kg
지금까지 감소한: 0 kg.
남은양: 2.9 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2016년 03월 25일:
|
1353 kcal
|
지방: 60.76g | 단백질: 56.41g | 탄수화물: 94.55g.
아침 식사: Silk Pure Coconut Coconut Milk - Original, Bananas, Spinach, Blueberries, Nutiva Organic Chia Seed, Egg, Cream (Half & Half), Coffee, Splenda No Calorie Sweetener. 점심 식사: Calavo Avocado, Organic Girl Baby Spring Mix, Egg. 저녁 식사: Baked or Broiled Salmon. 간식/기타: Manhattan, Apples, Frigo Natural String Cheese Part Skim, Almonds. 더보기
|
주 3.5 kg 감소하기
|