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Looks as though my effort to lose weight is paying off. I'm exercising and dieting. I'm allowing myself days off, so I can slowly integrate my more permanent eating styles. I'd like to see less grains, less junk, more fruits / greens and proteins in my diet. I find that when I stick to this lifestyle the weight just falls off. Also trying to graze more to keep my metabolism up. Choosing foods like celery and carrots to snack on feels like a right choice.
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68.9 kg
지금까지 감소한: 0 kg.
남은양: 14.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 03월 24일:
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944 kcal
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지방: 49.65g | 단백질: 57.10g | 탄수화물: 64.24g.
아침 식사: Egg, Coffee, Sugar in the Raw Stevia in the Raw, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. 점심 식사: Kraft American Cheese Slice, Aidells Chicken & Apple Sausage. 저녁 식사: Brown Rice (Medium-Grain, Cooked), Tyson Foods Teriyaki Chicken Breast. 더보기
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주 1.5 kg 감소하기
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