2011년 10월 31일의 체중기록 (저널항목 아님)
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74.8 kg
지금까지 감소한: 6.2 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 10월 31일:
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3358 kcal
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지방: 126.80g | 단백질: 201.06g | 탄수화물: 370.96g.
아침 식사: raspberries, trutein, blue diamond, quaker oats, dark chocolate dreams, great value sugar free syrup, Milk (2% Lowfat with Added Vitamin A), EB egg. 점심 식사: cocoa roast almonds, carrot, naturally nutty, Flavor & Fiber Bars - Peanut Butter, broccoli, Chicken Breast (Skin Not Eaten), EB egg. 저녁 식사: rockstar zero carb, banana, krema, great value sugar free syrup, EB egg, trutein, quaker oats, blue diamond, blue diamond, 2% milk. 간식/기타: raisins, great value cottage cheese, dark chocolate dreams, reese's peanut butter cup, Mud Pie Ice Cream, blue diamond, blue diamond, trutein, 2% milk, strawberries, Peach Schnapps, Apple Cider, Small Curd Low Fat Cottage Cheese (2% milkfat), cocoa roast almonds, fiber complete chewy bar, plum. 더보기
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주 0.6 kg 증가하기
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