2011년 10월 30일의 체중기록 (저널항목 아님)
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74.7 kg
지금까지 감소한: 6.3 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 10월 30일:
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3039 kcal
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지방: 115.40g | 단백질: 205.71g | 탄수화물: 315.82g.
아침 식사: great value sugar free syrup, raspberries, dark chocolate dreams, trutein, quaker oats, blue diamond, Omega 3 Fish Oil, soy slender, Milk (2% Lowfat with Added Vitamin A). 점심 식사: eb egg, broccoli, cottage cheese, castle wood reserve, krema, Flavor & Fiber Bars - Chocolate Brownie. 저녁 식사: carlson fish oil, EB egg, kraft colby jack, aunt millie's whole wheat, Sliced Bacon. 간식/기타: kashi golean, banana, strawberries, Small Curd Low Fat Cottage Cheese (2% milkfat), Sugar Free Neuro Fuel, almonds, Amaretto Almond Crunch, Chicken Breast (Skin Not Eaten), krema, fiber complete chewy bar, plum, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip, 2x Energy, carrot, carrot, broccoli, jack link's beef jerky. 더보기
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주 5.1 kg 감소하기
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