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Well back up a pound this week, not sure why I did have one bad meal on Saturday night and ate a ribeye steak as big as my head...lol, but other then that I prepped my meals and did 4 workouts. Still need to find the time and motivation to get one more strengthening session in a week. Trying to catch up on my sleep and get my water back up, so maybe that will help moving forward.
Hope everyone had a great weekend:)
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115.1 kg
지금까지 감소한: 0 kg.
남은양: 33.5 kg.
다이어트 실행도: 합리적.
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주 0.6 kg 증가하기
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