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Whew, another good week in this long journey. I couldn't be more excited, especially given I had two cheat days this week. I know it's much easier said than done (and trust me...like everyone else on this site it's been quite the challenge!!) but it all comes down to discipline and patience. It's not happening overnight, but it's happening. It's always encouraging to see that the many sacrifices put in is showing some results.
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88.2 kg
지금까지 감소한: 3.9 kg.
남은양: 4.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 03월 21일:
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1671 kcal
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지방: 41.13g | 단백질: 173.13g | 탄수화물: 147.30g.
아침 식사: Green Tea, Clif Bar Builder's Bar - Chocolate, Coffee (Brewed From Grounds). 점심 식사: Tyson Foods Boneless Skinless Chicken Breasts, Cooked Cauliflower (Fat Not Added in Cooking), White Rice (Long-Grain, Cooked), Kikkoman Teriyaki Sauce. 저녁 식사: Broccoli, Alacer Corp Emergen-C, Tyson Foods Boneless Skinless Chicken Breasts, Scrambled Egg, Sweet Onions, Souper Salad Green Bell Peppers, Publix Frozen Brussels Sprouts. 간식/기타: Jana Sashimi Grade Ahi Tuna. 더보기
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3190 kcal
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운동:
소프트볼 - 1 시간, 달리기 - 10km/h - 30 분, 미용 체조 (격하게 예 푸시업) - 12 분, 웨이트 트레이닝 (적당한 무게) - 15 분, 휴식 - 15 시간 3 분, 숙면 - 7 시간. 더보기
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주 0.9 kg 감소하기
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