|
Wtf?? I didn't cheat....I was right on plan! A 2 pound gain is rediculous. I hope it's just a fluid thing.....
|
139.9 kg
지금까지 감소한: 3.9 kg.
남은양: 49.2 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2016년 03월 21일:
|
1549 kcal
|
지방: 123.75g | 단백질: 93.30g | 탄수화물: 10.20g.
아침 식사: Nutiva Organic Extra Virgin Coconut Oil, Coffee. 점심 식사: Cheddar Cheese, Red Onions, Ground Beef (70% Lean / 30% Fat). 저녁 식사: Olive Oil, Bacon, Lettuce, Red Onions, Mushrooms, Ground Beef (Cooked). 간식/기타: Coffee with Cream. 더보기
|
주 2.9 kg 증가하기
|
 댓글
Frustrating for sure, but just keep doing what you know is right and your body will follow eventually.
2016년 03월 21일 작성이: rhontique
|
Trust me I've been there I wish I could tell you that standing on the scale with all science and that 3500 calories equals 1 pound but all of that is really kind of in the Wind if you're doing the right thing stick to it I just came off a 3-week plateau 2 dropping almost 5 pounds in 2 days you just have to believe that what you're doing is right and stick to it the body has a way of trying to protect itself even when we both know it really doesn't need protecting you're trying to get it to a healthier state
2016년 03월 21일 작성이: blkbear
|
Thanks guys. I appreciate that. It's hard not to start changing things to try and Fix things, but I will stay the course for a few days and see what happens
2016년 03월 21일 작성이: Carsgirl
|
so many reasons why the scale could be up! try googling "why the scale lies." best thing to do is go by how your clothes fit, or your measurements. if you don't measure yet, start. it's a much better indication of your weight loss! hang ini there, you'll get rid of those pesky 1.8 lbs in no time!
2016년 03월 21일 작성이: berley1
|
Evil bi-polar scales! I haven't gotten on mine in days...
2016년 03월 21일 작성이: FloridaAngel
|
water weight...it's the bane of women.
2016년 03월 21일 작성이: Lippybeth
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|