2016년 03월 20일의 체중기록 (저널항목 아님)
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68.1 kg
지금까지 감소한: 2.0 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2016년 03월 20일:
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2901 kcal
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지방: 120.01g | 단백질: 111.89g | 탄수화물: 387.77g.
아침 식사: Bananas, Dried Seaweed, Cinnamon, Red or Cayenne Pepper, Dried Pumpkin and Squash Seed Kernels, Kallo Nutritional Yeast Flakes, Pure Hawaiian Spirulina, Source Naturals Psyllium Husk Powder, Vega Protein & Greens Vanilla, Nature Made Magnesium Citrate, Carrington Farms Organic Hemp Seed Raw, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Water, The Ginger People Crystallized Ginger, Fennel Seed, Bob's Red Mill Old Country Style Muesli, Blueberries, Fuji Apples. 점심 식사: Bob's Red Mill Unsweetened Flaked Coconut, Talenti Caribbean Coconut Gelato, Jalapeno Peppers, Chosen Foods Avocado Oil, Mushrooms, Baked or Broiled Salmon, Onions, Garlic, Costco Cranberry Walnut Bread, Broccoli, Yellow Summer Squash. 저녁 식사: La Espiga Cinnamon Cookies, Black Pepper, Nature Made Magnesium Citrate, Turmeric (Ground), BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Tart is Smart Tart Cherry Juice Concentrate, 28g, Apples. 간식/기타: Trader Joe's Chevre, Essential Baking 41g super seeded multigrain gluten free bread, World Food Sweet and Spicy Trail Mix, Coles Salted Cashews. 더보기
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주 1.0 kg 감소하기
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