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last week's weight must of been right but I guess much higher. I thought my scale was broken. I think I am doing well, it is hard at my house Eric can eat anything he wants and stress and work seems to be a trigger for me to eat bad too
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78.4 kg
지금까지 감소한: 2.4 kg.
남은양: 3.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 10월 28일:
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1834 kcal
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지방: 28.71g | 단백질: 46.72g | 탄수화물: 198.46g.
아침 식사: Apples. 점심 식사: Chicken Salad Sandwich on Sesame Semolina, All Natural Low Fat Chicken Noodle Soup. 저녁 식사: Diet Dr. Pepper (20 oz), Roast Beef Sub (Medium), Harvest Cheddar Sun Chips. 간식/기타: Budweiser Light Beer, Rice Cakes - Apple Cinnamon, Grapes. 더보기
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주 2.1 kg 감소하기
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