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In a Keto-adapted state, losing your appetite is considered normal.
Interesting phenomenon to observe, in a keto-adapted state, not having an appetite is considered normal. I've completely lost my appetite and desire to eat altogether and I'm not even depressed. I'm not even trying to fast, which is awesome too. I haven't eaten anything since Thursday and it's been 48 hours since I've eaten anything.
Not sure what may have been causing this, but my theory is that my circulatory system is flooded with leptin and beta-hydroxybutyrate. Oh ya, I still haven't stepped in a gym and it's been 80 days (12 weeks) since I started the keto-diet (January 1st, 2016). I stayed consistent and faithful to my diet and had zero cheat days since then.
My weight-loss has slowed down to 1 lb every 2 weeks, but my body fat loss is accelerating at 1-2% every 2 weeks, and this is without exercising. Maybe I won't go to the gym at all and prove, once again, that you can use diet alone to achieve your ideal body.
I'm now fully keto-adapted and it feels great. My state of mind is in a constant state of bliss. This is probably what Buddhist monks feel after fasting for 14-21 days in a row in a meditated state. No more fluctuating carb-driven hormonally unstable moods, just steady Nirvana.
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91.2 kg
지금까지 감소한: 7.3 kg.
남은양: 11.8 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2016년 03월 19일:
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1477 kcal
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지방: 130.37g | 단백질: 78.24g | 탄수화물: 0.00g.
아침 식사: Beef Brisket, Kerrygold Unsalted Pure Irish Butter. 더보기
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주 0.2 kg 감소하기
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