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I'm back on track...actually lost two pounds since getting back on track right after Christmas. Had my WW meeting last night. And...I start training for my first full marathon on Saturday. These two things should help me keep it off.
So, really I stopped doing the tracking in November- BEFORE Thanksgiving. The weight piled on- but no real regrets, I had fun and enjoyed partying. I'm thinking of that time as my "off season". Maybe next year, it won't bounce so high.
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99.8 kg
지금까지 감소한: 3.6 kg.
남은양: 36.3 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2010년 01월 6일:
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1671 kcal
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지방: 60.22g | 단백질: 84.90g | 탄수화물: 207.14g.
아침 식사: peanut butter, apple small, greek yogurt. 점심 식사: 2% milk, 6" turkey subway, subway apple. 저녁 식사: mashed potatoes, field peas, spiral ham. 간식/기타: krispy creme doughnut, trail mix, 100 calorie brach's. 더보기
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주 0.5 kg 증가하기
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