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After bouncing around within 256-257 for almost a week I'm down three pounds exactly overnight! I had a couple of days with higher sugar than I would like, but still below 25g because I tested and had low blood sugar but I picked the berries over higher sugar fruits and think I did well.
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114.8 kg
지금까지 감소한: 16.8 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 03월 16일:
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1207 kcal
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지방: 56.98g | 단백질: 68.23g | 탄수화물: 117.84g.
아침 식사: Jennie-O Turkey Breakfast Sausage Patties, Skippy Creamy Peanut Butter, Nature's Harvest 100% Stone Ground Whole Wheat Bread. 점심 식사: Chili. 저녁 식사: Betty Crocker Hamburger Helper - Ultimate Creamy Stroganoff. 간식/기타: Jell-O Sugar Free Chocolate Pudding Snack, Old Wisconsin Turkey Sausage Snack Sticks (14g), Wonderful Roasted & Salted Pistachios in Shells, Blue Bunny Sweet Freedom Ice Cream Sandwich, Xylitol Brownies. 더보기
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주 1.4 kg 감소하기
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