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I think I've reached a plateau! it has made me so sad that I'm considering doing a 5-day Juice cleanse after Easter weekend. Friends, please let me know how to break the ceiling of this plateau I've reached?
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99.6 kg
지금까지 감소한: 14.4 kg.
남은양: 19.6 kg.
다이어트 실행도: 합리적.
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주 0.1 kg 감소하기
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 댓글
I you don't mind eating a lot of eggs, there's always some egg fasts that you can do. Just google Egg fasting, Banting members use that when they reach a plateau.
2016년 03월 16일 작성이: Ieksie
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Leksie, Thank you so much. I dont mind eggs. I will look it up.
2016년 03월 16일 작성이: MaybePalesa
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Rather try a fast and upping your natural fats:
http://www.dietdoctor.com/how-to-lose-weight
2016년 03월 16일 작성이: Ziensie
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maybe take cm instead of keeping your eye on the scale Nr you get too a point where the body gets use to what you do and eat , maybe try something different in fitness and eat other foods. I find that the scale is some times stuck on one number but my clothes fit much better or lose. Good luck and just don't give up :-)
2016년 03월 16일 작성이: Saige18
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cm is the one that counts on the end of the day.
2016년 03월 18일 작성이: Angeleye1
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