I'm seeing some great losses this week, despite being too busy to log my food. It's auditions week for my company, and I'm just being run ragged getting everything set up, but I'm packing my meals and snacks, and drinking water and green tea all the time, and it seems to be working, so I'm not going to worry about not knowing my exact calorie count each day as long as the arrow stays green.
Hop everyone else is doing well!
|
83.8 kg
지금까지 감소한: 18.2 kg.
남은양: 15.8 kg.
다이어트 실행도: 합리적.
|
주 1.3 kg 감소하기
|