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I am disappointed with this Number, although it's only been 2 days since I weighed in. I fell down the stairs on Sunday and sprained /broke my foot. Since then my whole leg and foot has been really swollen, and I'm wondering if the small drop has to do with that maybe. I have been really good at my eating, even went to a birthday celebration yesterday and made all the right choices. I hope it's nothing more than that!
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140.3 kg
지금까지 감소한: 3.5 kg.
남은양: 49.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 03월 15일:
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1471 kcal
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지방: 109.59g | 단백질: 108.95g | 탄수화물: 10.46g.
아침 식사: Half and Half Cream, Butter (Salted), America's Choice Bacon Thick Sliced, Egg. 점심 식사: Ham (Whole, Cured, Roasted), GFS Deli Turkey Breast, Market Pantry Deli Swiss Cheese Slices. 저녁 식사: Cooked Cauliflower (Fat Added in Cooking), Chicken Thigh. 간식/기타: Cream (Half & Half), Coffee, Food Lion Pork Rinds, Coffee, Nutiva Organic Extra Virgin Coconut Oil. 더보기
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주 1.0 kg 감소하기
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