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Slowly inching my way in the right direction. Lots of sacrifices for minimal losses. But then again, no one said that this will be an easy task...esp for someone over 40. It's a marathon not a sprint so as long as I stay the course we'll get to the finish line...eventually.
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89.1 kg
지금까지 감소한: 3.0 kg.
남은양: 5.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 03월 14일:
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1718 kcal
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지방: 57.89g | 단백질: 161.51g | 탄수화물: 133.37g.
아침 식사: Clif Bar Builder's Bar - Chocolate Mint, Green Tea, Coffee (Brewed From Grounds). 점심 식사: Cooked Cauliflower (Fat Not Added in Cooking), White Rice (Long-Grain, Cooked), Tyson Foods Boneless Skinless Chicken Breasts. 저녁 식사: Calavo Avocado, Andy Boy Romaine Lettuce, Alacer Corp Emergen-C, Scrambled Egg, Trader Joe's Brussels Sprouts, Schwan's Grilled Onions & Mushrooms, Tyson Foods Boneless Skinless Chicken Breasts. 더보기
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3124 kcal
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운동:
달리기 - 16km/h - 30 분, 미용 체조 (격하게 예 푸시업) - 12 분, 웨이트 트레이닝 (적당한 무게) - 15 분, 휴식 - 15 시간 33 분, 숙면 - 7 시간 30 분. 더보기
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주 0.6 kg 감소하기
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 댓글
Great attitude...thank you for the reminder...Something I read...Don't put a deadline on your body. We have our entire life to be healthy and happy. Losing 20lbs in 30days doesn't mean anything.... Our body is the result of our choices, I know that I can make better choices....
2016년 03월 14일 작성이: BeaugezD
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