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Well it wasn't a 100% kind of week, but it was an I'm pretty happy with the way it went kind of week and I'm down and feeling pretty good about that. Got in all my workouts except one strengthening session and prepped all my food this week, no meals out. The weather here was so beautiful this weekend I got out for a run and managed to get through the whole 5km took me 45 minutes at 7 and 1's - but felt great after, no sore knees or hips so the stretching and strengthening I am doing is helping. I did register for my sprint triathlon in July so the training has begun:)
Hope everyone had a great weekend.
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115.7 kg
지금까지 감소한: 0 kg.
남은양: 34.0 kg.
다이어트 실행도: 합리적.
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주 1.9 kg 감소하기
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