2016년 03월 14일의 체중기록 (저널항목 아님)
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73.3 kg
지금까지 감소한: 0.2 kg.
남은양: 9.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 03월 14일:
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1629 kcal
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지방: 133.54g | 단백질: 73.36g | 탄수화물: 50.32g.
아침 식사: Unsalted Butter Stick, Acme Smoked Atlantic Nova Salmon, Egg Omelet or Scrambled Egg, International Delight Sugar Free Hazelnut Coffee Creamer, Coffee, Sugar in the Raw Stevia in the Raw. 점심 식사: Smithfield Thick Cut Bacon, Green String Beans, Mission Avocado, Baby Spinach, Arugula Lettuce. 저녁 식사: Baby Spinach, Bridgford Pepperoni, Kraft Finely Shredded Mild Cheddar Cheese, Johnsonville Cheddar Bratwurst. 간식/기타: Fresh Lime Juice, Young Green Onions, Hellmann's Real Mayonnaise, Calavo Avocado, Trader Joe's English Cucumber. 더보기
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주 1.3 kg 증가하기
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 댓글
A darn good weekend! We really watched iit and stuck to plan as much as possible. Considering all the drinks .... This is a huge success! Back on full track and I WILL see the 150s THIS week!!!! Bought some "exercise clothes" that fit since I really didn't have anything like sweat pants or anything. Now .... Make the rain stop so I can go out! And warmer would be nice! Lol. Happy Monday!!!!
2016년 03월 14일 작성이: lotusblossom2112
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Glad you had a nice weekend... :) Good luck with the 150 target... you can do it.
2016년 03월 14일 작성이: millerm40
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Have a plan, and the work the plan! You are doing well to get back with it!
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