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Happy Monday to my FS friends. And a happy Pi day to all my fellow geeks out there. What a weekend. What a drop. Things are starting to feel great and I am starting to look the part. I had seen a really good friend last night and he and his wife couldn't get over how much better I am looking. That was really nice to hear, and it was great motivation to keep going. The gym today was great. Got in 3.5 miles on the elliptical in 38 minutes. I seem to be getting better as it goes on. I had to hold onto the bars on the machine twice, so I don't count that as a complete run without rest, but it is getting closer. I am on week 8 of the C25K app and I couldn't be more surprised with how I am doing. I wouldn't have ever thought that I could go for a long time at a 6 mph job without having to stop to catch my breath. I also had leg day today. The only reason I dislike Mondays anymore. I upped my weight, both a good and bad idea. lol. I'm sore, but a good sore. Back to work. Keep up the excellent job everyone. Have a great day.
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120.8 kg
지금까지 감소한: 33.4 kg.
남은양: 7.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 03월 14일:
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1574 kcal
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지방: 45.29g | 단백질: 109.37g | 탄수화물: 191.66g.
아침 식사: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Quaker Instant Oatmeal - Apples & Cinnamon (43g), EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. 점심 식사: Boar's Head EverRoast Oven Roasted Chicken Breast, Cucumber (with Peel), Blueberries, Tanimura & Antle Romaine Lettuce, Hannaford Extra Sharp Cheddar Cheese, Boar's Head All Natural Applewood Smoked Uncured Ham, Publix Onions, Denny's Sliced Tomatoes (3 Slices), Heiner's Hearty Wheat 35 Reduced Calorie Bread. 저녁 식사: Red Potatoes (Flesh and Skin), Corned Beef Brisket (Cured), Cooked Green Cabbage. 더보기
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3929 kcal
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운동:
웨이트 트레이닝 (적당한 무게) - 40 분, 타원형 트레이너 - 38 분, 휴식 - 14 시간 42 분, 숙면 - 8 시간. 더보기
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주 1.5 kg 감소하기
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