2011년 10월 26일의 체중기록 (저널항목 아님)
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74.7 kg
지금까지 감소한: 6.3 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 10월 26일:
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3321 kcal
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지방: 129.68g | 단백질: 207.20g | 탄수화물: 375.30g.
아침 식사: Sugar Free Low Calorie Breakfast Syrup, carrot, carlson fish oil, blueberries, soy slender, quaker oats, trutein, meijer low fat cottage cheese, eb egg, Milk (2% Lowfat with Added Vitamin A), plum. 점심 식사: almonds, dried figs, raisins, naturally nutty, Flavor & Fiber Bars - Chocolate Brownie, broccoli, Deli Fresh Rotisserie Style Shaved Chicken Breast, cauliflower, meijer lowfat cottage cheese, strawberries. 저녁 식사: carlson fish oil, broccoli, chicken thigh, quinoa. 간식/기타: kashi dark chocolate coconut, Dark Chocolate Almond Spread, fiber complete chewy bar, crunchmaster, cottage cheese, dark chocolate dreams, Flavor & Fiber Bars - Peanut Butter, half baked, pluot, blue diamond unsweetened almond milk, blueberries, trutein, 2% milk, apple. 더보기
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주 1.3 kg 감소하기
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