2016년 03월 12일의 체중기록 (저널항목 아님)
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67.8 kg
지금까지 감소한: 2.4 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2016년 03월 12일:
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3190 kcal
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지방: 111.03g | 단백질: 139.85g | 탄수화물: 410.18g.
아침 식사: Bananas, Fennel Seed, Cinnamon, Dried Seaweed, Pure Hawaiian Spirulina, Dried Pumpkin and Squash Seed Kernels, Red or Cayenne Pepper, Kallo Nutritional Yeast Flakes, Source Naturals Psyllium Husk Powder, Nature Made Magnesium Citrate, Vega Protein & Greens Vanilla, Nutiva Organic Hemp Seed Raw Shelled, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Water, Blueberries, Bob's Red Mill Old Country Style Muesli, The Ginger People Crystallized Ginger. 점심 식사: Now Foods Psyllium Husk Powder, Trader Joe's Chevre, Costco Cranberry Walnut Bread, Coconut Pudding, Trader Joe's Coconut Cream, Kirkland Signature Whole Fancy Unsalted Cashews, Egg, Costco Cranberry Walnut Bread. 저녁 식사: Cabernet Sauvignon Wine, Costco Cranberry Walnut Bread, Tart is Smart Tart Cherry Juice Concentrate, 28g, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Turmeric (Ground), Black Pepper, Nature Made Magnesium Citrate, Fra'Mani Chicken Marsala. 더보기
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안정된 체중
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