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Ahh I was hoping for a full lb but, it will come.... I have 6 days.. and I so wanted to reach 238 by then, but... that is asking for 5 lbs in a week.... NOT likly.. but I will just stick to the plan perfect.
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110.5 kg
지금까지 감소한: 9.7 kg.
남은양: 24.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 10월 25일:
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1438 kcal
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지방: 97.35g | 단백질: 105.33g | 탄수화물: 35.66g.
아침 식사: olive oil, butter, pepperoni, cheddar chesse. 점심 식사: ceasar dressing, chicken. 저녁 식사: chicken breast, feta cheese. 간식/기타: romaine lettuce, shredded cabbage, cucumber, red onion, cherry tomatoes, peppers, taylor organic greens. 더보기
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주 0.6 kg 감소하기
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