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Not feeling well so I'm not going to my WW meeting/WI today. I'm taking a freebie week, so to speak. Today I am starting the Core plan though. I read up on it and want to give it a go to see if it'll help me with eating better. On flex I think I'm eating to much not really junky food, but could make better choices even though I'm staying within my points. Core is more on fruits, veggies, lean meats and protiens and lower fat content. I figure I have nothing to lose, except some weight. :) I will catch up with my buddies and everyone later. I'm going to go relax, put the heating pad back on my belly and watch the movies I got from the library. I hope everyone is doing well!!! *hugs*
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110.7 kg
지금까지 감소한: 3.2 kg.
남은양: 42.6 kg.
다이어트 실행도: 합리적.
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안정된 체중
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