2016년 03월 11일의 체중기록 (저널항목 아님)
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83.7 kg
지금까지 감소한: 1.5 kg.
남은양: 17.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 03월 11일:
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2123 kcal
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지방: 64.31g | 단백질: 171.72g | 탄수화물: 216.94g.
아침 식사: Cuties Clementines, Cuties Clementines, Kerrygold Pure Irish Butter, Cuties Clementines, Cuties Clementines, Apples, Daisy Low Fat 2% Small Curd Cottage Cheese, Madhava Coconut Sugar. 점심 식사: Coffee-Mate French Vanilla Liquid Coffee Creamer, Pop Secret Movie Theater Butter Popcorn, Heinz Tomato Ketchup Dip & Squeeze, Russet Potatoes (Flesh and Skin), Hannah Organic Classic Hommus Single, Chicken Breast. 저녁 식사: Really Raw Honey Raw Honey, Eating Right Peeled Baby-cut Carrots, Dietz & Watson Gourmet Lite Breast of Turkey, All Whites 100% Liquid Egg Whites, Kirkland Signature Greek Yogurt. 간식/기타: Optimum Nutrition Performance Whey 100% Isolate, Publix Vanilla Cake with Buttercream Icing. 더보기
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주 3.2 kg 증가하기
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