|
Busy day, grocery shopping, dollar store shopping, shopping with hubby takes longer than shopping by myself. Oh well he carried half of the stuff home. Found a couple of nice tops for the coming summer. It was a beautiful day to be outside. I am hoping tomorrow will be great as well.
|
78.5 kg
지금까지 감소한: 1.5 kg.
남은양: 18.5 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2016년 03월 9일:
|
2464 kcal
|
지방: 118.65g | 단백질: 98.12g | 탄수화물: 265.50g.
아침 식사: Kirkland Signature Shelled Walnuts, Natural Selections Smoked Black Forest Ham, Sweet Red Peppers, Green Peppers, Onions, Egg, Egg White. 점심 식사: Russell Stover Chocolate Marshmallow Snowman, KFC Pepsi (Medium), KFC Coleslaw, KFC French Fries (Individual), KFC Original Recipe Chicken Wing. 저녁 식사: Strawberry Swirl Cheesecake, No Name Stuffed Manzanilla Olives, Garden Select Tomato & Basil , Celery, Sweet Red Peppers, Onions, Onions, Marc Angelo Mild Italian Style Pork Sausages. 간식/기타: Danone Oikos Strawberry Greek Yogurt, Kellogg's Special K Protein. 더보기
|
|
2927 kcal
|
운동:
요리 - 50 분, 서있기 - 2 시간, 걷기 (느리게) - 3km/h - 50 분, TV 시청 - 2 시간 30 분, 반신욕 - 2 시간, 숙면 - 8 시간, 휴식 - 6 시간 20 분, 걷기 (중간) - 5km/h - 30 분, 읽기 - 1 시간. 더보기
|
주 1.8 kg 감소하기
|