|
So as I said yesterday, I'm back on track now. Yay! It feels good. When the weigh-in screen asked, I had to say that I've been following my "diet" poorly for a few weeks/months now (don't know how long--lost track) but I have been exercising a couple of times a week so luckily, I've only gained 3 lbs. Can't wait to get rid of it and continue to go in the downward direction.
Yesterday I started tabulating all of the things that were in front of me or offered to me that I turned down...today I couldn't turn down the offer of a Pumpkin Spiced Latte from Starbucks. I tried to tell my friend not to buy it but it was such a sweet gesture to buy me coffee...she didn't know that the drink I was dying for last week would be a drink I didn't want this week. So I accepted...but I managed to only drink half. Again, it's not that one can't drink a whole coffee drink and count it...normally I would...I just want to a) keep sugars out for a week or so to rid myself of cravings and b) show myself that I do have SOME self control...sometimes. :)
|
105.7 kg
지금까지 감소한: 11.3 kg.
남은양: 33.1 kg.
다이어트 실행도: 잘 따르지 않음.
|
다이어트 캘린더 보기, 2011년 10월 24일:
|
1892 kcal
|
지방: 111.78g | 단백질: 119.74g | 탄수화물: 102.87g.
아침 식사: pumpkin spice latte, white american cheese , turkey primo taglio, Egg. 점심 식사: balsamic vinegar, Olive Oil, tomato, cheese. 저녁 식사: Olive Oil, Green Beans, Ranch Dressing, snapper, tortellini, Pork Chop. 간식/기타: grapes, almonds, Sugar Snap Peas. 더보기
|
|
3435 kcal
|
운동:
책상 업무 - 4 시간, 스탠딩 - 2 시간, 댄스 (빠른 동작, 에어로빅) - 45 분, 휴식 - 9 시간 15 분, 숙면 - 8 시간. 더보기
|
주 0.3 kg 증가하기
|