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Finally I will be able to see movement on my progress bar! I started (again) on January 19 and have lost almost 13 lbs but my start weight was from before my 2015 year-end "holiday" weight gain. Now it feels like I'm really on my way!
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86.5 kg
지금까지 감소한: 0.5 kg.
남은양: 14.0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2016년 03월 8일:
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1181 kcal
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지방: 84.70g | 단백질: 79.33g | 탄수화물: 25.97g.
아침 식사: Farmers Hickory Brand Maplewood smoked uncured bacon, Animal Fat or Drippings, Cream (Half & Half), Coffee, Eggland's Best Large Grade A Eggs. 점심 식사: Trader Joe's Diced Onions, Cooked Green Cabbage (Fat Added in Cooking), Beef Stew Meat (Lean and Fat Eaten). 저녁 식사: Trader Joe's Cobb Salad with Chicken & Bacon. 간식/기타: Cream (Half & Half), Coffee, Justin's Nut Butter Dark Chocolate Peanut Butter Cups. 더보기
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주 5.7 kg 감소하기
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