2016년 03월 7일의 체중기록 (저널항목 아님)
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74.5 kg
지금까지 감소한: 0 kg.
남은양: 11.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 03월 7일:
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1644 kcal
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지방: 109.79g | 단백질: 115.75g | 탄수화물: 54.63g.
아침 식사: International Delight Sugar Free French Vanilla Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee, Jimmy Dean Premium Pork Regular Sausage, Egg. 점심 식사: Organic Girl Baby Kale, Baby Spinach, Kraft Natural Shredded Mild Cheddar Cheese, Bridgford Pepperoni. 저녁 식사: flush the fat vegetable soup, Kraft Finely Shredded Mild Cheddar Cheese, Bridgford Pepperoni, Baby Spinach. 간식/기타: Ghirardelli 100% Unsweetened Cocoa Powder, Whipped Heavy Cream (Sweetened), Wellsley Farms Beef Pot Roast with Gravy. 더보기
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주 0.5 kg 증가하기
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 댓글
Still not over where I was when I started but PRETTY DARN CLOSE. what the hell?? Be been totally screwing up lately. :(
2016년 03월 7일 작성이: lotusblossom2112
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In a galaxy far away, I met a infamous warrior named Luke, who said please give this message to my wise friend on the planet earth, Lotusblossom. "Fast, my dear, Fast!" lol
2016년 03월 7일 작성이: warrenwinter
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Ok...but I'm Trek not Wars lol. And Doctor who of course. So don't eat is what you're saying ...? Or eat less than how many calories?
2016년 03월 7일 작성이: lotusblossom2112
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I was just kind of joking, but I kind of believe in just let it flow, and find a good place. My place on this Cruise Control diet is skip breakfast,unless going out to breakfast, and then maybe almonds or
hazelnuts, for lunch, and then a great dinner of your choice. You can cheat here and there. I'm going to post something about Breakfast, not important like so many say. Good dieting to you!
2016년 03월 7일 작성이: warrenwinter
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"Don't give your body any fuel in the morning until you're running on fumes and your body is starving and trying to soak up any calories it can. THEN load up on fatty nuts at lunch." is probably the WORST advice I've ever heard in regards to dieting. Google "refrigerator oats" and try a few recipes to help you sustain yourself responsibly in the morning. Whole oats are full of fiber and protein, have a great Glycemic Index value, are incredibly affordable, and very versatile. Diet doesn't make you lose weight. Burning calories (Exercise!) makes you lose weight.
2016년 03월 7일 작성이: phllmcgee
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