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considering we ate out 2 nights, I guess I'm lucky I lost anything. been to gym daily. definitely feeling much stronger.
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106.0 kg
지금까지 감소한: 5.1 kg.
남은양: 13.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 03월 7일:
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1589 kcal
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지방: 42.54g | 단백질: 113.95g | 탄수화물: 158.82g.
아침 식사: RawJuvenate Organic Super Greens, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Bolthouse Farms Perfectly Protein - Vanilla Chai Tea, EAS Lean 15 Protein Powder - Vanilla Cream, Best Yet Mixed Berries, Coffee, Bell Plantation PB2 Powdered Peanut Butter. 점심 식사: Talking Rain Sparkling Ice - Cherry Limeade, Nature's Own Healthy Multi-Grain Sandwich Rounds, Safeway Amish Macaroni Salad, Ground Beef (80% Lean / 20% Fat), Gulden's Spicy Brown Mustard. 저녁 식사: Talking Rain Sparkling Ice - Black Raspberry, Mahatma Natural Whole Grain Brown Rice, Smart Chicken Boneless Skinless Chicken Breast Fillets, Goya Black Beans. 간식/기타: Bananas, Perky's Carb Cutter Shake, Small, Living Essentials 5-Hour Energy Drink, Coffee (Brewed From Grounds, Decaffeinated). 더보기
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5254 kcal
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운동:
쇼핑 - 30 분, 자전거 (사이클) - 1 시간 20 분, 라켓볼 - 1 시간, 웨이트 트레이닝 (적당한 무게) - 1 시간, 휴식 - 12 시간 10 분, 숙면 - 8 시간. 더보기
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주 0.3 kg 감소하기
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