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What a weekend. It was both good and bad. Good because I had the weekend off of work, and was able to spend it with my wife and daughter. Good, because I got to go golfing with my buddies (simulator) and even got to go to one of my best friend's baby shower. Bad because I didn't eat as well as I could/should've and I was over most of the weekend for my calories. But, even with that, I still am recording a loss. I will be better when it comes to this. I need to make it a point to be better. I felt awful each day, knowing I could've made better choices. And the choices I made didn't really make me feel all that happy either. But we live and learn. I hope everyone else had a great weekend. It's a wonderful Monday morning. Time to kick some butt this week. Have a great day everyone.
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122.3 kg
지금까지 감소한: 31.9 kg.
남은양: 8.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 03월 7일:
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1249 kcal
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지방: 44.96g | 단백질: 108.58g | 탄수화물: 103.77g.
아침 식사: EAS AdvantEDGE Carb Control Shake - French Vanilla, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Quaker Instant Oatmeal - Apples & Cinnamon (43g). 점심 식사: Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast, Boar's Head All Natural Applewood Smoked Uncured Ham, Muenster Cheese, Publix Onions, Tanimura & Antle Romaine Lettuce, Denny's Sliced Tomatoes (3 Slices), Cucumber (with Peel), Strawberries, Blueberries. 저녁 식사: Egg Roll with Beef and/or Pork, P.F. Chang's Almond & Cashew Chicken, Won Ton Soup (Wonton). 더보기
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3931 kcal
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운동:
웨이트 트레이닝 (적당한 무게) - 40 분, 타원형 트레이너 - 35 분, 휴식 - 14 시간 45 분, 숙면 - 8 시간. 더보기
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주 0.5 kg 감소하기
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