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Its been a little hectic since I last recorded my weight at 225 here on FS I was down to 220 then went on my binge for 2 days and went up to 224. Proud to say I was strict the whole week a little out of routine but I weighed in at 217 this morning. Sometimes a shock to the system (high calories) then back to being strict actually helps the body and helps with the weight loss. Not happy of my actions for the 2 days I didnt record but I knew that was enough and I went back to my strict routine on March 1st- it paid off. Im setting a goal to be 200 lbs on my 100th day of my lifestyle change which is on April 13th (fingers crossed)
I started on Jan 4th at 251 lbs, today on March 5th I weigh in at 217 lbs thats a 34 lbs difference in about 2 months!! Im proud of myself
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98.4 kg
지금까지 감소한: 5.0 kg.
남은양: 19.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 03월 5일:
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669 kcal
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지방: 25.45g | 단백질: 86.39g | 탄수화물: 23.20g.
아침 식사: Boar's Head Black Forest Deli Ham, McDonald's Mild Picante Sauce, Kraft Natural Shredded Fat Free Cheddar Cheese, Coffee, Egg White, Land O'Lakes Fat Free Half & Half. 점심 식사: Broccoli, Crab, Costco Rotisserie Chicken. 저녁 식사: Yellow Summer Squash, Extra Virgin Olive Oil, Stop & Shop Baby Carrots, Zucchini, Broccoli, Kirkland Signature Rotisserie Chicken Breast Meat. 더보기
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주 1.8 kg 감소하기
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