2016년 03월 5일의 체중기록 (저널항목 아님)
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87.5 kg
지금까지 감소한: 0 kg.
남은양: 14.9 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2016년 03월 5일:
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1208 kcal
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지방: 84.07g | 단백질: 76.43g | 탄수화물: 37.66g.
아침 식사: Trader Joe's Uncured Black Forest Ham, Chosen Foods Avocado Oil, Tillamook Extra Sharp Cheddar Cheese, Cream (Half & Half), Coffee, Eggland's Best Large Grade A Eggs. 점심 식사: Blue Diamond Almond Nut-Thins - Pecan Nut & Rice Cracker Snacks, Tangerines (Mandarin Oranges), Whole Foods Market Chunk Light Tongol Tuna in Spring Water No Salt Added, Kraft 100% Grated Parmesan Cheese, Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Trader Joe's Ripe Medium Green Olives Pitted, Dole Romaine Lettuce. 저녁 식사: Butter (Salted), Chosen Foods Avocado Oil, Trader Joe's Kale Sprouts, Whole Foods Market turkey thigh meat, ground. 간식/기타: Coffee, Cream (Half & Half). 더보기
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주 1.9 kg 감소하기
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