AmberLaine님의 저널, 2016년 03월 5일

Be kind to yourself! You're right! A loss is a loss! Carry on and be excellent! 

Thank you! :) 

Good things take time. 

It's the right direction. It's all good!  

You have lost 51.6 pounds in 5 months and 1 week! That is ASTONISHING! Most of us have zigzag graphs, which is completely normal. You are doing the most amazing job! I am so not kidding! It took me 15 months to lose 50 pounds. You did it in FIVE! You have zero reason to be very disappointed because you are doing a fantastic job. Be so proud of yourself, stay the course, and expect results that vary over time. There is absolutely nothing wrong with that. I am crazy impressed by you! Keep up the GREAT WORK!!!!!!!!!!!!!!!!!!!!!!!!!!!! 

Wow, great job! 

Agree with all above, you've done great, every month down is a month in the right direction!! Great job so far, there will be tough days ahead (for all of us), but working together we can do this!!  

Yes. A loss is a loss!  

I agree with all the above your doing great. 

Amber, you're doing great! Remember: we didn't gain all those pounds overnight, and we're not going to lose them all that fast either. Be patient, and work hard! You will achieve your goal!!!! 

You guys are so awesome! Thank you so much for your words of encouragement! I worked hard to not let this ruin my day, and so to come on here tonight and read all of your lovely words just makes me so happy! I know it's just one weigh-in, and all I can do is stay the course and hope next week turns out better! I'm not giving up, I'm not giving in! ♡ y'all! 

OH - you are doing great! Your body is just catching up - sometimes it is slower, but you have lost over 50 pounds and there is an adjustment now. Stay the course, buddy! Proud of you!