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Weighed in this morning at 209. Which is up from my last weigh-in, but down 9 lbs from 3 days ago. Ate a lot of carbs last week and over the weekend. Not candy, ice cream or cake, just a lot of bean chips mostly. Between the carbs and the salt, it jacked the water weight up a lot. Stopped it after the weekend and dropped 9 lbs in 3 days. My measurements never moved, so I'm happy with that. I'm just over 2" from my waist goal, so I'm on track for my April 30th goal. Still crazy busy with Tax season. Working 10-12 hour days, so I've been getting up early to run the dog. Try to get a short work-out in occasionally, as well. Things should level off and start tapering off in a week or two (but I said that two weeks ago, too). Really looking forward to my post-season vacation. I'm taking the dog and the travel trailer on a cross-country trip to the East Coast, stopping to camp at lakes in State Parks all along the way. My wife will fly out to meet me on the coast and we'll spend a week visiting family before spending a week travelling back along the Southern Coast camping along the way. Well, back to work now. I hope everyone has a great rest of the week and a wonderful weekend.
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94.8 kg
지금까지 감소한: 54.9 kg.
남은양: 8.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 03월 3일:
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993 kcal
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지방: 38.44g | 단백질: 107.47g | 탄수화물: 57.09g.
아침 식사: Starbucks Sugar Free Vanilla Syrup, Coffee. 점심 식사: Bell Peppers, Broccoli Flower Clusters, Mushrooms, Great Value Shredded Mild Cheddar Cheese, Honeysuckle White Rotisserie Flavor Turkey Breast Tenderloins, Tomatoes, Spinach. 저녁 식사: Egg, Borden Fat Free American Cheese Singles, Mission Foods Flour Tortilla Carb Balance PLUS (Soft Taco), Wal-Mart Pork Sirloin Boneless Chops Thin. 더보기
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2804 kcal
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운동:
걷기 (중간) - 5km/h - 1 시간, 걷기(힘차게) - 6.5km/h - 15 분, 웨이트 트레이닝 (적당한 무게) - 20 분, 휴식 - 14 시간 25 분, 숙면 - 8 시간. 더보기
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주 0.6 kg 증가하기
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