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It's a change so I have to record it. I am not best pleased as it's a change in the wrong direction.
That said, if the LCHF dietary theories are right, it is perfectly understandable as I have changed my diet in terms of net carbs and fructose from fruit. Also - it's only a small blip it's easily within a daily fluctuation range, as long as it doesn't become established as hard weight gain I am happy.
I have to shift a tonne of wood pellets today so will get some exercise in. 100 x 10 kilo bags, into the car as a 20 bag load, and out onto the stack. So by the time I have finished I will have lifted 2 tonnes today. Surely that will help...... Oh that we lived in a place they could drive the pallet down and tip it with the forklift. I don't mind as long as the rain isn't driving too hard.
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68.9 kg
지금까지 감소한: 3.5 kg.
남은양: 3.9 kg.
다이어트 실행도: 적용하지않음.
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다이어트 캘린더 보기, 2016년 03월 3일:
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1278 kcal
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지방: 88.83g | 단백질: 69.43g | 탄수화물: 36.85g.
아침 식사: John West Wild Pacific Red Salmon, Tesco Wensleydale Cheese, Avocados, Tomatoes. 점심 식사: Infinity Foods Organic Coconut Chips, Blood Orange, Sainsbury's Celery Fresh and Crunchy, Sainsbury's So Organic Organic Chestnut Mushrooms, Chinese Cabbage, Poached Egg, Infinity Foods Organic Almonds. 저녁 식사: Greek Feta, Whole Milk, Biona Organic Gherkins Sour, Organic, Total Greek Yoghurt, Shiraz Wine. 간식/기타: Infinity Foods Organic Walnut Halves, Montezuma's Montezuma's Dark Chocolate 73%. 더보기
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주 0.4 kg 증가하기
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