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I was really happy with my weight today, and felt I was smaller than I have been in months. Then I saw the my last weigh-in was Dec 15th and I was at 159.4. *sigh* Oh, well. The point is that I've made good progress the last few weeks. I feel better physically, which isn't always the case, so that's a very nice bonus. I've calculated, and at a pound a week, I can be at my goal by my birthday mid-august. That seems very doable. At this point I'm not counting calories or carbs, I'm just trying to eat right and increase my exercise. As long as I'm losing, I'm satisfied. I'll "get serious" if I plateau.
I'll do pics and weigh in next week. For now, I'm just pleased with my progress.
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73.6 kg
지금까지 감소한: 17.1 kg.
남은양: 5.5 kg.
다이어트 실행도: 합리적.
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주 0.1 kg 증가하기
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