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12% body fat. and noticed my fitbit is looser as well as my belt, since eating more protein, less carbs, a bit more fat.
But Def Not LCHF. I need some carbs, and all the nutrients, fiber and minerals in good grains, apples, bananas, beans, & nuts...
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67.9 kg
지금까지 감소한: 2.3 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2016년 03월 1일:
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2316 kcal
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지방: 103.61g | 단백질: 127.66g | 탄수화물: 250.46g.
아침 식사: BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Whole Foods Market Nutritional Yeast, Nutiva Organic Hemp Seed Raw Shelled, Water, Dried Pumpkin and Squash Seed Kernels, Spirulina Seaweed (Dried), Red or Cayenne Pepper, Cinnamon, Bananas, Dried Seaweed, Vega Protein & Greens Vanilla, Macro Psyllium Husk, Nature Made Magnesium Citrate, Fennel Seed, Bob's Red Mill Old Country Style Muesli, Blueberries, The Ginger People Crystallized Ginger. 점심 식사: Tangerines (Mandarin Oranges), Cypress Grove Chevre Humboldt Fog, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Wild Coho Salmon, Kirkland Extra large Peanuts 1oz. 저녁 식사: Fuji Apples, Billy Bee Cilantro pesto 28g home made, Italian Pork Sausage (Cooked), Goats Cheese (Semisoft), Egg, Nature Made Magnesium Citrate, Black Pepper, Turmeric (Ground), BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Tart is Smart Tart Cherry Juice Concentrate, 28g. 더보기
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주 0.3 kg 감소하기
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